The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
Judith and Kevin met at The Darden Graduate Business School at the University of Virgina. Two years after graduating we completed our "merger" and got married on April 7, 1984. We have two young adult children, Charles and Anne. Take Shape For Life transformed our lives in 2008 when we each experienced more than weight loss. We found health was more than a number, but a mindset, a choice, and the means to apply a proven system to improve and transform our lives. Many friends and business associates were asking us what we were doing. As small business owners already, we weren't really looking to become Health Coaches. Truth was we couldn't contain our joy, excitement, and good health. How does one not share the gift of good health? With the encouragement and support of our Health Coach we became trained and then Certified Professional Health Coaches. Today, we lead a select team of Health Coaches as we help them and their Clients to be on-purpose.
Judith and Kevin McCarthy
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.